August 15 - Saying "No"

I have always struggled with saying "no". I love to help people and I always try to be a good friend. I also like self-improvement, and I get caught up trying to learn new things and better myself. This combination can lead me to filling my time with activities that I want to or feel obligated to do. My recent blog post touched on the fact that I have recently been working on scheduling more down time and keeping room in my schedule for the people I care about and my own self-care. I have been more selective with my time, and I don't go to activities that I don't feel up for. I can't really think of any specifics that I need to say "no" to, but I am actively working on not saying "Yes" if I don't really want to.