Negativity is all around us. From the people who honk at intersections to the co-worker that won’t stop complaining about their work load. We have to put up with angry, bitter, or just sad people all the time. If you are anything like me, it’s not even the external negativity that is the problem. It’s the internal voices and intrusive thoughts that can be overwhelming.
My intrusive thoughts and negativity is something that I struggle with everyday. I have a few methods of coping, but honestly, sometimes they are not enough.
Cuddling/Physical Contact - Just having someone hold me tight when I’m not doing great usually helps, but that’s not really an option all the time.
Music - Especially late at night, I’ll put in earphones and try to drown out the voices with music or podcasts.
Movement - Going for a walk or run, deep stretching, or an exercise class, just getting my blood moving and stop being physically stagnant can push the intrusive thoughts along.